Shahi Chana With Rice

"Sona masoori Rice Soaked Chickpeas, onions, tomatoes, garam masala, cumin seeds, mustard seeds, cardamom, clove, ginger, garlic, coconut cream, fresh coconut

Chickpea Salad: Soaked chickpeas, fresh coconut, Green chillies, cumin seeds, mustard seeds, turmaric, salt"

"Rice Calories 690, Total Fat 2g 3%, Saturated Fat 0.8g 4%, Sodium 0mg, Total Carbs 154g 56%, Total Sugars 0g, Protein 14g 28%,"

Here are the cooking instructions for R'VFC ready-to-eat vegan meals stored at 4 degrees that can be prepared using a microwave, oven, air fryer, and boiling water:

**Microwave:**
1. Remove the meal from the refrigerator.
2. Place it in a microwave-safe container with a lid or cover.
3. Heat on medium power for 2-3 minutes. Keep an eye on it to avoid overcooking.
4. Stir the meal halfway through the heating process.
5. Let it sit for a minute before enjoying.

**Oven:**
1. Preheat your oven to 350°F (180°C).
2. Take the meal out of the refrigerator and place it in an oven-safe dish.
3. Cover the dish with foil to retain moisture.
4. Bake for approximately 15-20 minutes.
5. Check to ensure it's heated through, and then serve.

**Air Fryer:**
1. Preheat your air fryer to 350°F (180°C).
2. Place the meal in the air fryer basket.
3. Cook for 8-10 minutes, shaking the basket halfway through.
4. Check for doneness, and it's ready to eat.

**Boiling Water:**
1. Boil a pot of water.

2. Remove the meal from the refrigerator and pot from the stove. Do not do this on a running stove.

3. Carefully submerge the sealed meal box in the hot water.

4. Allow it to simmer for about 10-15 minutes.

5. Carefully remove the box from the water, open the vacuum package and enjoy your hot meal.

Remember to follow safety guidelines and check the meal's internal temperature to ensure it's thoroughly heated before consuming. Enjoy your delicious, ready-to-eat vegan meal from R'VFC!